Today I am unsweetening my diet to increase my self confidence.
Increased self confidence comes from many places here: By not eating so much sugar, rehabilitation I don’t have those ups and downs that can lead to my feeling stressed, more about frustrated and discouraged. However, website I also feel more self confident by having found a plan that I stuck to fairly well and am proud of my efforts. I feel “confident” that I can continue this long after the month is over, with the help of a few maintenance tools. Finally, though these changes have not been enough to warrant any huge weight change (need to add in more exercise and smaller portions), I am feeling more confident with feeling a bit healthier and thus more motivated to to more for my health and well being.